#ARE HEARTS OF PALM GOOD FOR YOU TRIAL#

This is good news for your blood sugar levels as well as your teeth, as excess sugar consumption has been linked to cavities and gum disease, among complications. Hearts of palm are a great choice for people who may be looking to cut back their sugar intake as they contain virtually no naturally-occurring sugars. One of the downsides of a keto diet is that it’s often difficult to find keto-friendly foods that contain both fiber and vitamin C - something hearts of palm have in abundance. One of the more surprising benefits of hearts of palm is that they can be compatible with a ketogenic diet when consumed in moderation.Ī ketogenic, or “keto” diet calls for the restriction of carbohydrate intake so the body can produce ketones to be used for energy instead.

#ARE HEARTS OF PALM GOOD FOR YOU TRIAL#

In fact, a 2007 randomized control trial published to PubMed found that fat loss depends entirely on an energy deficit.Ī cup of canned hearts of palm contains a meager 40.9 calories, making it an excellent choice for anyone seeking to reduce their daily caloric intake by consuming more satiating foods. Seeing as how hearts of palm are a whole plant food, they are naturally low in calories when compared with other processed foods.Ĭalories are the unit of measurement used to gauge energy consumption and expenditure in the body. If you’re looking for a food that’s high in vitamin C, look no further than hearts of palm! A single 1-cup serving contains 10% of the Daily Value for this important nutrient.Ī powerful antioxidant that helps protect cells from damage, vitamin C also plays a major role in immune health as well as the absorption of iron. Adding hearts of palm to the mix can help get you closer to reaching your goals. Most people who consume foods that are highly process tend to be lacking in fiber intake. It’s been shown to promote regularity, lower cholesterol levels, and aid in digestive health, according to Mayo Clinic.Ī 1-cup serving of hearts of palm contains 3.5 grams of fiber, which is 14% of the Daily Value (DV). Loaded With Fiberįiber is an indigestible carbohydrate that removes waste from the body, among other things. Now that you’ve been briefed on the almighty heart of palm, let’s go over some of the benefits to be enjoyed when adding them to your diet. The following is the nutrition facts data for a 1-cup serving of canned hearts of palm: Let’s have a look at the nutritional contents of hearts of palm. Hearts of palm are incredibly versatile and can be used in a wide variety of dishes. When eaten raw, they have a crisp bite, but can become tender when boiled, fried, or baked. Sometimes dressings and seasonings are added for flavor. They have a mild and earthy flavor that’s similar to artichoke hearts. If you’ve never had hearts of palm before, you’re in for a treat! This is done to preserve freshness and extend the shelf life of the product. It should be noted that the canned/jarred variety of hearts of palm tend to be high in sodium. When fresh, they can be eaten raw, but they may be crunchier and have more of a coarse texture. The canned/jarred variety are softer and more tender than they are in their raw state.

They are commonly mixed in with salads, but they can also be eaten by themselves as a snack or side dish. Hearts of palm tend to be consumed in South Asian and South American cultures. Alternatively, they can be purchased fresh (if you can find them) and can be eaten raw or cooked. They are usually canned or jarred and can be found in the International aisle of most grocery stores. In fact, some farmers have even developed methods of growing palms specifically for the harvest of their palms. One of the greatest benefits of hearts of palm is that their harvesting process is actually quite sustainable, as only a few palms need to be cut down to provide an ongoing supply of this vegetable. They grow natively in South Asia, South America, and anywhere else with a warm, tropical climate. Hearts of palm are the edible center of certain palm trees - usually the coconut tree in most cases, but other varieties can be used as well.

Let’s dig in deeper! What Are Hearts Of Palm? Additionally, they contain fiber, iron, and various other minerals and electrolytes, including zinc and copper. In short, the primary benefits of hearts of palm include their rich vitamin C content, clocking in at 19% the Daily Value for a single 1-cup serving. In this article we’ll be shedding light on some of the benefits of hearts of palm that you’ll enjoy when adding them to your diet. Hearts of palm are one of the more obscure foods in the world of plant-based dieting, which is a shame because they’re tasty, versatile, and come packed with lots of nutrition.

Are hearts of palm good for you